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All classes
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
BOXYGEN (non-contact)
Competitive Team - Strength & Conditioning
Competitive Team - Technical Sparring & Training
Fitness Boxing - All Levels Welcome (non-contact boxing)
FREE TRIAL CLASS
Grizzly Strides (Parkinson's-specific) - Level 1
Grizzly Strides (Parkinson's-specific) - Level 2
Guided "No Sweat" Tour (for evening boxing club program)
Guided "No Sweat" Tour - for In Tandem (exercise for brain & body)
In Tandem - Exercise for Brain & Body
Introduction to Boxing Fundamentals (non contact - for beginners only)
Open Gym (150 min)
Open Gym (75 min.)
Sparring in the Ring (by invitation only)
Youth Boxing for 8 to 14 years (non-contact)
All Instructors
Brad
Brendan
Darcy
David
Ken
Luis
Padraig
Ryan
Sarah
Wayne
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Oct
10
Thu
Today
October 10
Thursday
TODAY
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 1
1 hour
David
11:15 am
In Tandem - Exercise for Brain & Body
1 hour
David
5:30 pm
Fitness Boxing - All Levels Welcome (non-contact boxing)
1 hour
Padraig
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Ryan
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Ken
5:45 pm
Guided "No Sweat" Tour (for evening boxing club program)
FREE
20 minutes
David
4 SPOTS LEFT
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Ryan
6:30 pm
Competitive Team - Strength & Conditioning
1 hour
Ryan
6:45 pm
Guided "No Sweat" Tour (for evening boxing club program)
FREE
20 minutes
David
4 SPOTS LEFT
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Wayne
Oct
11
Fri
Tomorrow
October 11
Friday
TOMORROW
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
11:30 am
Guided "No Sweat" Tour - for In Tandem (exercise for brain & body)
FREE
30 minutes
Darcy
4 SPOTS LEFT
5:30 pm
BOXYGEN (non-contact)
1 hour
Padraig
5:30 pm
Open Gym (75 min.)
1 hour 15 minutes
Padraig
Oct
12
Sat
October 12
Saturday
9:45 am
Open Gym (75 min.)
1 hour 15 minutes
Luis
10:00 am
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Luis
Oct
14
Mon
October 14
Monday
Happy Thanksgiving! Closed for Stat Holiday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Luis
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Padraig
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Brendan
6:30 pm
Competitive Team - Technical Sparring & Training
1 hour
Luis
7:00 pm
BOXYGEN (non-contact)
1 hour
Padraig
Oct
15
Tue
October 15
Tuesday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 1
1 hour
David
11:15 am
In Tandem - Exercise for Brain & Body
1 hour
David
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Ryan
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Ken
6:30 pm
Competitive Team - Strength & Conditioning
1 hour
Ryan
6:30 pm
FREE TRIAL CLASS
FREE
45 minutes
Ken
6:30 pm
Introduction to Boxing Fundamentals (non contact - for beginners only)
1 hour
Sarah
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Darcy
Oct
16
Wed
October 16
Wednesday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
5:30 pm
Fitness Boxing - All Levels Welcome (non-contact boxing)
1 hour
Padraig
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Darcy
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Brad
7:00 pm
BOXYGEN (non-contact)
1 hour
Padraig
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Wayne
Oct
17
Thu
October 17
Thursday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 1
1 hour
David
11:15 am
In Tandem - Exercise for Brain & Body
1 hour
David
5:30 pm
Fitness Boxing - All Levels Welcome (non-contact boxing)
1 hour
Padraig
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Ryan
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Ken
5:45 pm
Guided "No Sweat" Tour (for evening boxing club program)
FREE
20 minutes
David
4 SPOTS LEFT
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Ryan
6:30 pm
Competitive Team - Strength & Conditioning
1 hour
Ryan
6:45 pm
Guided "No Sweat" Tour (for evening boxing club program)
FREE
20 minutes
David
4 SPOTS LEFT
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Wayne
Oct
18
Fri
October 18
Friday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
11:30 am
Guided "No Sweat" Tour - for In Tandem (exercise for brain & body)
FREE
30 minutes
Darcy
4 SPOTS LEFT
5:30 pm
BOXYGEN (non-contact)
1 hour
Padraig
5:30 pm
Open Gym (75 min.)
1 hour 15 minutes
Padraig
Oct
19
Sat
October 19
Saturday
9:45 am
Open Gym (75 min.)
1 hour 15 minutes
Luis
10:00 am
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Luis
Oct
21
Mon
October 21
Monday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Luis
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Padraig
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Brendan
6:30 pm
Competitive Team - Technical Sparring & Training
1 hour
Luis
7:00 pm
BOXYGEN (non-contact)
1 hour
Padraig
Oct
22
Tue
October 22
Tuesday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 1
1 hour
David
11:15 am
In Tandem - Exercise for Brain & Body
1 hour
David
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Ryan
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Ken
6:30 pm
Competitive Team - Strength & Conditioning
1 hour
Ryan
6:30 pm
FREE TRIAL CLASS
FREE
45 minutes
Ken
6:30 pm
Introduction to Boxing Fundamentals (non contact - for beginners only)
1 hour
Sarah
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Darcy
Oct
23
Wed
October 23
Wednesday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
5:30 pm
Fitness Boxing - All Levels Welcome (non-contact boxing)
1 hour
Padraig
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Darcy
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Brad
7:00 pm
BOXYGEN (non-contact)
1 hour
Padraig
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Wayne
Oct
24
Thu
October 24
Thursday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 1
1 hour
David
11:15 am
In Tandem - Exercise for Brain & Body
1 hour
David
5:30 pm
Fitness Boxing - All Levels Welcome (non-contact boxing)
1 hour
Padraig
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Ryan
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Ken
5:45 pm
Guided "No Sweat" Tour (for evening boxing club program)
FREE
20 minutes
David
4 SPOTS LEFT
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Ryan
6:30 pm
Competitive Team - Strength & Conditioning
1 hour
Ryan
6:45 pm
Guided "No Sweat" Tour (for evening boxing club program)
FREE
20 minutes
David
4 SPOTS LEFT
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Wayne
Oct
25
Fri
October 25
Friday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
11:30 am
Guided "No Sweat" Tour - for In Tandem (exercise for brain & body)
FREE
30 minutes
Darcy
3 SPOTS LEFT
5:30 pm
BOXYGEN (non-contact)
1 hour
Padraig
5:30 pm
Open Gym (75 min.)
1 hour 15 minutes
Padraig
Oct
26
Sat
October 26
Saturday
9:45 am
Open Gym (75 min.)
1 hour 15 minutes
Luis
10:00 am
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Luis
Oct
28
Mon
October 28
Monday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 2
1 hour
Darcy
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Luis
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Padraig
6:30 pm
Applied Skills/Technical Boxing (Light Contact - Requires Protective Equipment)
1 hour
Brendan
6:30 pm
Competitive Team - Technical Sparring & Training
1 hour
Luis
7:00 pm
BOXYGEN (non-contact)
1 hour
Padraig
Oct
29
Tue
October 29
Tuesday
10:00 am
Grizzly Strides (Parkinson's-specific) - Level 1
1 hour
David
11:15 am
In Tandem - Exercise for Brain & Body
1 hour
David
5:30 pm
Open Gym (150 min)
2 hours 30 minutes
Ryan
5:30 pm
Youth Boxing for 8 to 14 years (non-contact)
1 hour
Ken
6:30 pm
Competitive Team - Strength & Conditioning
1 hour
Ryan
6:30 pm
FREE TRIAL CLASS
FREE
45 minutes
Ken
6:30 pm
Introduction to Boxing Fundamentals (non contact - for beginners only)
1 hour
Sarah
7:00 pm
Sparring in the Ring (by invitation only)
1 hour 15 minutes
Darcy
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