BEGINNER Boxing Technical Skills
with Darcy

Build up your fundamental boxing skills and reach your fitness goals with our dynamic, non-contact boxing class! This class focuses on boxing fundamentals that will prepare you to transition to the Applied Skills level (light and full contact options). The class is instructed by a competitive level coach to give you the best start on your boxing path.  It builds strength, endurance and agility through creative skills, drills and focused footwork training. Intensity is scaled to your level, with plenty of variety to keep each session challenging, exciting and rewarding so you can remain in this level practicing skill mastery as long as you like with zero pressure to move to the next level.   Equipment:   Small towel,  full water bottle, boxing hand wraps and 12 oz or 14oz boxing/training gloves (available for purchase at the club).