Santosha Yoga Space Class Reservation
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Introduction to Meditation SATURDAYS 8 July - 12 August 2017
A 6 week course to introduce you to the practice of Meditation. We explore simple yet profound approaches to the practice - so that you can do a small amount each day, and feel for yourself the noticeable shifts in your personal perceptions and experiences, as you go about life.
You will be introduced to the techniques and experience of several styles and aspects of meditation:
Mindfulness Meditation (of the Buddhist tradition)
Walking Meditation (Buddhist tradition)
Chakra Meditation (Yogic tradition)
Yoga Nidra (Conscious Sleep - Yogic tradition)
Chanting Meditation (Yogic tradition)
Metta Meditation (Loving Kindness - Buddhist tradition)
And of course, Chocolate Meditation :)
We explore fundamentals, like using props to find a comfortable seat, as well as looking at aspects such as sankalpa (intention), and practicing dedications.
You will also understand some of the basic scientific underpinnings of meditation - how and why it works in the brain - and it's incredible!
Susie is a qualified, experienced and passionate meditation teacher, and really enjoys introducing this life-changing practice to those who are interested to explore.
Contentment (Santosha), compassion, joy, wisdom and unconditional love, are all within us. We don't need to be void of thought or imperfection to experience them - those things are part of our incredible shared humanity! We can however, let our attention pass over the thoughts trying to convince us particular stories that cause us suffering are the only Truth, and notice that it is All already right here - as we are.
Total # of Classes: 6
Classes Begin: Jul 08, 2017
Classes End: Aug 12, 2017
6 spots left
Saturday - July 15 at 2:00pm
Saturday - July 22 at 2:00pm
Saturday - July 29 at 2:00pm
Saturday - August 05 at 2:00pm
Saturday - August 12 at 2:00pm
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