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Santosha Yoga Space Class Reservation

Welcome to Santosha :) Please use this page to book your class.

♡ IMPORTANT NOTES 

1. PLEASE CREATE AN ACCOUNT *BEFORE* BUYING A PASS. Otherwise, your pass will be eaten by the ether, and you won't be able to book a class on it! (And if you do accidentally do this, don't worry, just come to class a little early & we'll rescue the pass with your email address.) 

2. When booking a class (this does not apply to courses): Please ensure that you both purchase your pass, AND use it to book yourself in to your class/course. These are two separate steps, & the pass alone doesn't book you in - you need to choose the specific class date, & book in using the pass. 

3. By creating an account you'll be added to the Santosha newsletter list - if you would prefer not to receive these occasional emails, you can email Ally on the address below, or simply unsubscribe when you receive the first one. If you unsubscribe from the mailout list, you will still receive emails about your individual bookings and passes. 

Feel free to call or text Ally on 0416 564 808 or email ally@santoshayoga.com.au if you have any questions, or any issues booking. You can also chat with your teacher at class if you're unsure about anything. Look forward to seeing you in class :)


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Introduction to Meditation SATURDAYS 8 July - 12 August 2017

A 6 week course to introduce you to the practice of Meditation. We explore simple yet profound approaches to the practice - so that you can do a small amount each day, and feel for yourself the noticeable shifts in your personal perceptions and experiences, as you go about life.

You will be introduced to the techniques and experience of several styles and aspects of meditation:

Mindfulness Meditation (of the Buddhist tradition)
Walking Meditation (Buddhist tradition)
Chakra Meditation (Yogic tradition)
Yoga Nidra (Conscious Sleep - Yogic tradition)
Chanting Meditation (Yogic tradition)
Metta Meditation (Loving Kindness - Buddhist tradition)
And of course, Chocolate Meditation :)

We explore fundamentals, like using props to find a comfortable seat, as well as looking at aspects such as sankalpa (intention), and practicing dedications.

You will also understand some of the basic scientific underpinnings of meditation - how and why it works in the brain - and it's incredible!

Susie is a qualified, experienced and passionate meditation teacher, and really enjoys introducing this life-changing practice to those who are interested to explore.

Contentment (Santosha), compassion, joy, wisdom and unconditional love, are all within us. We don't need to be void of thought or imperfection to experience them - those things are part of our incredible shared humanity! We can however, let our attention pass over the thoughts trying to convince us particular stories that cause us suffering are the only Truth, and notice that it is All already right here - as we are.

Total # of Classes: 6

Classes Begin: Jul 08, 2017

Classes End: Aug 12, 2017

6 spots left

Saturday - July 08 at 2:00pm
Saturday - July 15 at 2:00pm
Saturday - July 22 at 2:00pm
Saturday - July 29 at 2:00pm
Saturday - August 05 at 2:00pm
Saturday - August 12 at 2:00pm

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