Dance Body Conditioning & Flexibility
with Midori
Dance Body Conditioning & Flexibility
with Midori
with Midori
A workout class to get you in the best shape for dance! Focusing on strengthening, light muscle conditioning, and range of motion. Flexibility training will target every part of the body, but especially the back, core, hips, and feet.
Bring a towel!
Bring a towel!
Reservations
Sorry - that class has already taken place!