Mysore Practice
with Shawn Green

What is a Mysore practice? This is how yoga was traditionally taught in Mysore India in the early 20th century. In this style all students receive personalized instruction as we work within the Ashtanga Vinyasa framework.  It is like a private lesson but in a small group session.  You move at your own pace through as many or as few postures as you see fit. Shawn will be on hand to assist you as needed, answering questions as you go and offering customized variations to suit your unique interests and needs to help build a mindful practice. This...