KB HIIT Small Group
February 26, 2020 April 1, 2020

Series Of Classes
2 spots left

Total # of Classes
6
Class length
55 minutes
Location
Swanmore Village Hall
Intense Calorie Burning combination of Kettlebell and HIIT

What is it?
A high energy workout incorporating a mix of functional cardio moves and resistance exercises with the Kettlebell.  Your instructor will adopt different styles of interval training to max out the calorie burn and burn fat fast.

What are the benefits?
Research shows we can torch up to 400 calories in just 20 minutes using the Kettlebells. Kettlebell HIIT is the ultimate.. - Fat blasting - Calorie blitzing - Body Sculpting - Ab defining ... all over body workout

How hard will it be?
Exercises are easy to follow and can be modified or progressed making it suitable for beginners through to advanced fitness enthusiasts. Choose your preferred weight of kettle bell according to your level of fitness. 

If you have not yet completed a pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.

This class runs as a pre pay block.

The class takes place on...

February 26 at 9:15 am (Wednesday)
March 4 at 9:15 am (Wednesday)
March 11 at 9:15 am (Wednesday)
March 18 at 9:15 am (Wednesday)
March 25 at 9:15 am (Wednesday)
April 1 at 9:15 am (Wednesday)

This class series has finished.