Freestyle Fitness Yoga
February 27, 2020 April 2, 2020

Series Of Classes

Total # of Classes
6
Class length
55 minutes
Location
Swanmore Primary School

A contemporary approach to yoga focusing on dynamic movement and flow 

What is it?
A contemporary approach to yoga that concentrates purely on the physical elements. Over the 6 weeks we will build dynamic, flowing sequences set to uplifting music. The format includes a warm up, sun salutations, standing strength, core strength and deep stretch.

What are the benefits?
FItness Yoga will improve strength, balance and co-ordination. However the biggest benefit will be improved flexibility which should be really noticeable after around 8 weeks.

How hard will it be?
Expect to be challenged as your body builds strength and flexibility. This class is not suitable for anyone with back issues.

If you have not yet completed a pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.

This class runs as a pre pay block. For further details on how to complete your booking follow this link.

The class takes place on...

February 27 at 7:30 pm (Thursday)
March 5 at 7:30 pm (Thursday)
March 12 at 7:30 pm (Thursday)
March 19 at 7:30 pm (Thursday)
March 26 at 7:30 pm (Thursday)
April 2 at 7:30 pm (Thursday)

This class series has finished.