Mindful Moves
February 28, 2020 April 3, 2020

Series Of Classes
15 spots left

Total # of Classes
Class length
55 minutes
The Paterson Centre
Fitness for a Healthy Mind as well as a Healthy Body

What is it?
A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation.

What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.

How hard will it be?
A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness.

If you have not yet completed a pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.

This class runs as a pre pay block.

The class takes place on...

February 28 at 9:15 am (Friday)
March 6 at 9:15 am (Friday)
March 13 at 9:15 am (Friday)
March 20 at 9:15 am (Friday)
March 27 at 9:15 am (Friday)
April 3 at 9:15 am (Friday)

This class series has finished.