Fitness for a Healthy Mind as well as a Healthy Body
What is it?
A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation.
What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness.
If you have not yet completed a
pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.