Just Do IT - Introduction to Interval Training (LIIT and HIIT) for beginners
Mondays 11-11.25am (8th, 15th and 22nd March) FREE OF CHARGE
Can’t make the dates?
Don’t worry sign up and we’ll email you the recordings to fit in with your other commitments
Is this you?
- Keen to get fitter?
- Nervous of joining an established class?
- Worried you’re not fit enough?
Join our Introduction to Interval Training Programme FREE
Interval Training
- Burns fat fast
- Is easy to follow
- Is easy to modify for beginners
- Is easy to progress when you are ready to train harder
- Gets quick results
What we cover:
- What is Interval Training and why is it such a beneficial form of exercise
- Basic exercises - how to perform them correctly
- How to modify exercises if you have weak knees or other issues
Each session will include a short discussion, a warm up and 10 minute workout.
What you need:
- Trainers
- Comfortable workout clothes (t-shirt and shorts or leggings are perfect)
- A safe space - you don't need a particularly big space but make sure the area is free from trip hazards and you won't bump into anything
You MUST complete a
pre exercise questionniare upon booking so we are able to check this session is suitable or advise on individual modifications.