LIIT Low Intensity Fitness (O)
February 1 (Monday) at 10:15 am (GMT+00:00)

ONLINE

Instructor
Debbie
Class length
30 minutes
A low impact workout incorporating a mix of functional cardio moves and body weight resistance exercises.  Your instructor will vary different styles of interval training to encourage fat burning while being kind to the joints.

Sorry - that class has already taken place!