Mindful Moves
August 23 (Friday) at 9:15 am

7 spots left

Class length
55 minutes
Location
Swanmore Village Hall
Fitness for a Healthy Mind as well as a Healthy Body

What is it?
A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation.

What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.

How hard will it be?
A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness.

If you have not yet completed a pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.

This class runs as a pre pay block.

Sorry - that class has already taken place!