Mindful Moves
with Vanessa
Mindful Moves
with Vanessa
with Vanessa
Fitness for a Healthy Mind as well as a Healthy Body
What is it?
A feel good class inspired by Fitness Yoga and set to motivating music Flowing sequences completed with a deep stretch and stress reducing relaxation.
A feel good class inspired by Fitness Yoga and set to motivating music Flowing sequences completed with a deep stretch and stress reducing relaxation.
What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
A good choice for entry level or return to fitness but with the option to build heat on some sequences. Plenty of opportunity to slow down and practice relaxation techniiques.
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
A good choice for entry level or return to fitness but with the option to build heat on some sequences. Plenty of opportunity to slow down and practice relaxation techniiques.
If you have not yet completed a pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.
This class runs as a pre pay block.
This class runs as a pre pay block.
Reservations
You are only allowed to make reservations 14 days in advance.