Mindful Moves (Live Stream)
with Vanessa
Mindful Moves (Live Stream)
with Vanessa
with Vanessa
Fitness for a Healthy Mind as well as a Healthy Body
What is it?
A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation.
A feel good class set to inspiring and motivating music. Easy to follow low impact exercises are performed with focus on quality of movement. The workout is completed with a deep stretch and stress reducing relaxation.
What are the benefits?
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness.
Focusing on muscular strength, balance and flexibility, Mindful Moves promotes a strong connection between the body and mind encouraging positive mental wellbeing. Leave this session feeling lighter on your feet and clearer in your mind.
How hard will it be?
A perfect entry level or return to fitness class or for someone wanting a more mindful approach to fitness.
If you have not yet completed a pre exercise questionnaire please do so before attending your first session so we can check the suitability of the session for you.
Reservations
You are only allowed to make reservations 14 days in advance.