Pilates Pathway Workshop - Pathway to the Swan
with Debbie

November 30 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
Swanmore Primary School

We have so much to cover in weekly class to keep you progressing with developing core strength, flexibility, muscular strength and balance and so on..  its always a challenge to fit everything in! Debbie has developed the Pilates Pathway Workshops to enable us to really break down and build up just one exercise over the space of an hour! You will be amazed at how much you learn and take away to improve your Pilates practive. You don't want to miss this one!! 

Pathway to the Swan  

Back bends... love them or hate them backs are built to extend. Recent research has indicated that spinal extension not only reduces the risk of osteoporosis but may even reverse the condition. That side there is lots to think about with back extension and technique is important to avoid irritating existing weaknesses or niggles. This session will break down and build up the Pilates Swan no matter how small or big you choose to fly! 

Sorry - that class has already taken place!