Functional Fitness Training to Burn Fat and Improve Body Tone using the Kettlebell
What is it?
Get better results quicker with our full body resistance workout. Effective, easy to follow resistance exercises can be performed body weight only or with the addtion of a Kettlebell or weights. End the session with a great ab blast and stretch.
What are the benefits?
- Research shows we can significantly increase calorie burn using Kettlebells helping with weight management.
- Improve muscle strength and tone to sculpt the body
- Great for strengthening glutes and helping protect the joints
How hard will it be?
Exercises are easy to follow, all with low impact options available
Increase your Kettlebell weight when you are ready to work harder
If you have not yet completed a pre exercise questionnaire
please do so before attending your first session so we can check the suitability of the session for you.
To reserve a place in this class you will require a pre pay pass.