Classes follow the Classical Pilates programme with the addition of contemporary variations to provide a comprehensive full body workout, which will build strength without bulk and rebalance the body. Equally suitable for improving quality of life, as well as for sports enthusiasts keen to improve strength and performance.
For advice on which session to book and class availability please email Debbie
. You will be asked to complete a pre exercise questionnaire
so we can be aware of any health or medical issues which may affect your practice.
What do I need?
Bring a non slip mat (ideally 10mm), and wear grip yoga socks.