Pilates and Yoga Rural Day Retreat
with Debbie
Pilates and Yoga Rural Day Retreat
with Debbie
with Debbie
Debbie is joining together with Senior Yoga Teacher Natalie Penniall to co-host a fusion of Pilates and Yoga at the idyllic Gambledown Farm, Romsey.
The Venue:
A spacious barn conversion set in on a working farm with extensive views across rural Hampshire. Gambledown Farm offers a stunning location in which we can help you relax and replenish.
What to Expect:
Natalie and Debbie will offer complimentary sessions in Pilates and Yoga with a focus on letting go and embracing change as we approach Autumn. In addition to the feel good classes we will prepare a nourishing veggie lunch and guide you on an uplifting Woodland Walk. Savour precious time away from the stresses of everyday life and revitalise on this magical countryside retreat.
- The Food: will be vegetarian and nourishing including a seasonal lunch and plenty of healthy homemade cakes and goodies;
- The Pilates: will help release tension with a hip focused session using the foam roller. Debbie will help you discover how the secret to happy hips is to incorporate targeted strengthening exercises alongside mobilising and stretching;
- The Yoga: will reflect the approach of the Autumn Eqinox working on both body and mind. Morning yoga will be more energising while the afternoon session will be a blissful Restorative session to leave you feeling relaxed and refreshed;
- The Walk: will be a leisurely stroll through the surrounding countryside. With time to chat to friends or maybe make some new ones as our events always attract friendly like minded people.
Reservations
Sorry - that class has already taken place!