Shoulder Release with the Foam Roller
with Debbie
Shoulder Release with the Foam Roller
with Debbie
with Debbie
February 23 (Wednesday)
at 10:15 am
Class length
55 minutes
Location
Swanmore Village Hall
Release the tension in your shoulders with this therapeutic mat workout.
Our shoulders are an area of the body particularly prone to restrictions brought about by our modern lifestyle. These restrictions can be further exacerbated by tension caused by stress, anxiety and are also influenced by the cold, often resulting in muscular pain and headaches.
Debbie has created a mindful Pilates inspired masterclass to help open the shoulders and release muscles in the upper back. This session focuses on reducing muscle tension and improving mobility around the shoulders whilst recognising the connections to other areas of the body.
This session is suitable for all levels.
Places are restricted, please book early to avoid disappointment.
Our shoulders are an area of the body particularly prone to restrictions brought about by our modern lifestyle. These restrictions can be further exacerbated by tension caused by stress, anxiety and are also influenced by the cold, often resulting in muscular pain and headaches.
Debbie has created a mindful Pilates inspired masterclass to help open the shoulders and release muscles in the upper back. This session focuses on reducing muscle tension and improving mobility around the shoulders whilst recognising the connections to other areas of the body.
This session is suitable for all levels.
Places are restricted, please book early to avoid disappointment.
Reservations
Sorry - that class has already taken place!