Strength & Grace
April 2, 2025 May 7, 2025
with Sarah Carlon
SERIES OF CLASSES
Total # of Classes
5
Class length
60 minutes
Class type
Workshop
You've heard that women should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Steel Mace Vinyasa is a form of exercise that combines mobility exercises, gentle yoga and strength training with...
The class takes place on...
- April 2 at 1:00 pm (Wednesday)
- April 9 at 1:00 pm (Wednesday)
- April 16 at 1:00 pm (Wednesday)
- April 23 at 1:00 pm (Wednesday)
- May 7 at 1:00 pm (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.