Meditation Basics
January 18, 2025 February 22, 2025
with Bonnie Pariser
SERIES OF CLASSES

Total # of Classes
6

Class type
Workshop

Studies show that meditation can shift brain function, improve well-being, and reduce symptoms of depression and anxiety. Meditation also boosts intelligence, improves our overall functionality and increases our resiliency. There are many different ways to begin a meditation practice. 

Join Bonnie for Meditation Basics. She will lead guided meditations and then respond to questions and comments based on your experiences. This feedback will give you the tools you need to develop a practice that is best for you. 

Each week will focus on different meditation techniques so you...

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• January 18 at 10:45 am (Saturday)
• January 25 at 10:45 am (Saturday)
• February 1 at 10:45 am (Saturday)
• February 8 at 10:45 am (Saturday)
• February 15 at 10:45 am (Saturday)
• February 22 at 10:45 am (Saturday)

This class series has already finished. Please check our schedule for more classes.