Strength & Grace (1/5)
with Sarah Carlon 
Strength & Grace (1/5)
with Sarah Carlon
with Sarah Carlon
I'm sure you've heard that women should lift weights to improve bone & hormone health, but let's be real- gyms & lifting weights can be intimidating. Why not add strength to moments you already know and love in a safe and serene space such as your favorite rivertown yoga studio? Join Sarah for Strength & Grace - a 5 Week Steel Mace Vinyasa series focusing on improving strength & mobility. Steel Mace Vinyasa is a form of exercise that combines mobility exercises, gentle yoga and strength...
You may also sign up for the entire series of classes: Strength & Grace
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