Honor the Elements Through Gentle Yoga and Sound
with Sarah Carlon and Alex Gonzalez

September 20 (Friday)
at 6:00 pm

Class length
90 minutes

Class type
Workshop


Immerse yourself in a transformative experience of sound and movement. We'll begin with a grounding meditation to center ourselves, then transition into asanas inspired by the elements. The session will culminate in restorative poses, accompanied by the soothing vibrations of crystal bowls, drums, and hand pan drums. Each movement and sound will harmonize with the elements around us and within our bodies. This workshop offers a unique opportunity to connect with the elements, rejuvenate your body, and restore your mind and energy.

About the instructors:

Alex is a...

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