Navigating Perinatal Anxiety: A Holistic Approach to Wellness
August 1, 2024 August 22, 2024
with Lauren
SERIES OF CLASSES
Total # of Classes
4
Class length
75 minutes
Location
Austin Yoga Lounge
Join us for our comprehensive Anxiety Series at AYL, designed to support individuals experiencing perinatal anxiety. Each class focuses on different aspects of anxiety and provides practical tools to manage it. Here’s what to expect:
Class One: Understanding Perinatal Anxiety
- We start with meditation and mindfulness practices to center and calm the mind, followed by discussions on normalizing anxiety during pregnancy and understanding its impacts. We then explore effective methods and strategies for anxiety management, with opportunities to share personal insights and experiences. We learn how knowledge can influence anxiety levels and engage in homework activities to reinforce our learning between...
The class takes place on...
- August 1 at 6:30 pm (Thursday)
- August 8 at 6:30 pm (Thursday)
- August 15 at 6:30 pm (Thursday)
- August 22 at 6:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.