Prenatal Posture & Power: Strength & Stability for a Healthy Pregnancy
with Megan

This comprehensive workshop is designed to help expecting moms understand and support their changing bodies during pregnancy. You'll learn about the shifts in your muscles and skeletal structure, including kyphosis, lordosis, and the effects of the hormone relaxin.

We will address common pregnancy discomforts like back pain, fatigue, nausea, lightheadedness, pelvic floor issues, and diastasis recti (abdominal separation). Learn practical ways to prevent and reduce these issues, and how to check for diastasis recti postpartum.

The workshop also includes exercises to help you maintain strength and stability throughout your pregnancy, including: