Navigating Perinatal Anxiety: A Holistic Approach to Wellness (4/4)
with Lauren 
Navigating Perinatal Anxiety: A Holistic Approach to Wellness (4/4)
with Lauren
with Lauren
Anxiety Series at AYL
Join us for our comprehensive Anxiety Series at AYL, designed to support individuals experiencing perinatal anxiety. Each class focuses on different aspects of anxiety and provides practical tools to manage it. Here’s what to expect:
Class One: Understanding Perinatal Anxiety
- Icebreakers and Introductions: Get to know your fellow participants in a supportive environment.
- Meditation and Mindfulness: Begin with a brief session to center and calm your mind.
- Identifying and Normalizing Perinatal Anxiety: Understand that anxiety during this period is common and manageable.
- Distinguishing Between "Feeling Anxiety" and Dysfunctional Impacts: Learn to differentiate between normal anxiety and when it becomes problematic.
- Methods...
You may also sign up for the entire series of classes: Navigating Perinatal Anxiety: A Holistic Approach to Wellness
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
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