Natural Labor Prep: A Yoga Workshop
with Lindsey DiCello

Join Lindsey, a birth doula and prenatal yoga teacher, for an informative and hands-on workshop where we will explore the different stages of labor and learn effective coping techniques. We will practice various laboring positions and yoga poses designed to assist in getting your baby into the correct position for labor. In addition, we will delve into a calming meditation exercise aimed at easing your mind and body and addressing any anxiety surrounding the sensations of labor and childbirth. This workshop is designed to empower and prepare you for your childbirth journey.