Postnatal Yoga: Baby & Me
with Maggie

This is a 60-minute, full-body strength training class, focused on rehabilitating your core and pelvic floor following pregnancy and birth. The movement style is rooted in functional exercise, Pilates, and barre methods, emphasizing mobility, safe core control, and mindfulness. You will learn how to move with confidence as you adapt to the movement patterns of motherhood. And you'll gain techniques to repair diastasis recti and pelvic floor dysfunction, if these are conditions you're experiencing.