Exhale to Inhale

Bard College Weekly Yoga class with Exhale to Inhale [From Wellness to Wellbeing]
September 13, 2024 December 6, 2024
SERIES OF CLASSES

Total # of Classes
11

Class length
45 minutes

Join Exhale to Inhale and Bard College for the Fall 2024 Term! 


These 45-minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice. 


Times: Fridays from 3:00 pm - 3:45 pm

Dates: Sept 13th to Dec 6th  (no class on Oct 11th and Nov 29)

Where: George Ball Lounge in the Campus Center or on Zoom via the link below. 


Join Zoom Meeting

https://us02web.zoom.us/j/82728246346?pwd=r2rubfOVqZAs7a4KkVO0lmvMQdNgKP.1


Meeting ID: 827 2824 6346

Passcode: 301065


Other notes: 

You are welcome to wear comfortable clothing.

Our classes are perfect for beginners.

This is a chair yoga practice, however you can follow along seated on a yoga mat, couch, or on the side of a bed. If you do not have something that can be used as a chair, you can follow along seated and let your teacher know. 

Feel free to use initials for registration



If you have any questions please email [email protected]

The class takes place on...

  • September 13 at 3:00 pm (Friday)
  • September 20 at 3:00 pm (Friday)
  • September 27 at 3:00 pm (Friday)
  • October 4 at 3:00 pm (Friday)
  • October 18 at 3:00 pm (Friday)
  • October 25 at 3:00 pm (Friday)
  • November 1 at 3:00 pm (Friday)
  • November 8 at 3:00 pm (Friday)
  • November 15 at 3:00 pm (Friday)
  • November 22 at 3:00 pm (Friday)
  • December 6 at 3:00 pm (Friday)

Reservations

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