Bard College Weekly Meditation & Gentle Movement class with Exhale to Inhale [From Wellness to Wellbeing]
September 13, 2024 November 1, 2024
with Allison F.
SERIES OF CLASSES

Join Exhale to Inhale and Bard College for the Fall 2024 Term! 

This  30 -minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include 15 minutes of gentle movement, followed by 10 minutes of meditation. The remaining time will be for you to settle in at the beginning and ask questions at the end.   Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to...