Total # of Classes
11
Class length
45 minutes
Join Exhale to Inhale and Bard College for the Fall 2024 Term!
These 45-minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice.
Times: Fridays from 3:00 pm - 3:45 pm
Dates: Sept 13th to Dec 6th (no class on Oct 11th and Nov 29)
Where: George Ball Lounge in the Campus Center or on Zoom via the link below.
Join Zoom Meeting
https://us02web.zoom.us/j/82728246346?pwd=r2rubfOVqZAs7a4KkVO0lmvMQdNgKP.1
Meeting ID: 827 2824 6346
Passcode: 301065
Other notes:
You are welcome to wear comfortable clothing.
Our classes are perfect for beginners.
This is a chair yoga practice, however you can follow along seated on a yoga mat, couch, or on the side of a bed. If you do not have something that can be used as a chair, you can follow along seated and let your teacher know.
Feel free to use initials for registration
If you have any questions please email [email protected]
You must sign-in to book a spot in this class.
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