St. John’s University Weekly Yoga class with Exhale to Inhale [From Wellness to Wellbeing]
September 10, 2024 December 3, 2024
with Naiyi H. , Lynnette N.
SERIES OF CLASSES
Total # of Classes
12
Class length
45 minutes
Join Exhale to Inhale and Saint John’s University for the Fall 2024 Term!
These 45-minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice.
Times: Tuesdays from 12:15 pm - 1:00 pm
Dates: Sept 10th to Dec 3rd (no class on Nov 5)
Where: Room- Inclusivity Resource Center at Sun Yat Sen
Other notes:
You are welcome to wear comfortable clothing.
Our classes are perfect for beginners.
Yoga mats will be provided- However feel free to bring your own mat or towel to practice.
The class takes place on...
- September 10 at 12:15 pm (Tuesday)
- September 17 at 12:15 pm (Tuesday)
- September 24 at 12:15 pm (Tuesday)
- October 1 at 12:15 pm (Tuesday)
- October 8 at 12:15 pm (Tuesday)
- October 15 at 12:15 pm (Tuesday)
- October 22 at 12:15 pm (Tuesday)
- October 29 at 12:15 pm (Tuesday)
- November 12 at 12:15 pm (Tuesday)
- November 19 at 12:15 pm (Tuesday)
- November 26 at 12:15 pm (Tuesday)
- December 3 at 12:15 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.