BMCC Weekly Yoga class with Exhale to Inhale [From Wellness to Wellbeing]
September 12, 2024 November 21, 2024
SERIES OF CLASSES

Join Exhale to Inhale and BMCC for the Fall 2024 Term! 

These 45-minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 12-week cycle throughout the Fall term and still feel supported and reap the benefits of this practice. 

Times: Thursdays from 11:00 am - 11:45 am

Dates: Sept 12th to Dec 5th (no class on Nov 28)

 Where: Room- N - 471

***Classes on Oct 3rd and Oct 10th will be held on Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/89933250077?pwd=O5G9bSDh6Iwlt4nvVukf1CNJoqWt7F.1

Meeting ID: 899 3325 0077

Passcode: 795594

Other notes: 

You are welcome to wear comfortable clothing. 

Our classes are perfect for beginners.

Yoga mats will be provided- However feel free to bring your own mat or towel to practice.