Exhale to Inhale Yoga for BMCC [From wellness to wellbeing] SERIES OF CLASSES
February 13, 2024 May 7, 2024

Please note: This class is now full however it is first come first serve and see if there is space for you: NOTE: This class is For enrolled BMCC STUDENTS ONLY. Please bring your BMCC ID to class. Space is limited and on a 1st Come 1st Served basis even if you are already registered. Please arrive 10 minutes early. Join Exhale to Inhale on BMCC Campus from Feb 13 to May 7th for the Spring 2024 Term! 

 

Dates: Tuesdays, February 13 to May 7th (no classes on April 23rd)

Times: 2:00pm-2:45pm    Room N-471

These 45- minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 24-weeks cycle (Spring and Fall Terms) and still feel supported and reap the benefits of this practice. 

Wondering about Summer 2024? We will be offering a 12-week On-demand program in the Summer to support you. Stay tuned for sign ups! We will also be back in September 2024 for another 12 week series and you will be the first to know about the time & dates!

Other notes: 

You are welcome to wear comfortable clothing. 

Our classes are perfect for beginners.

Bring your own mat or towel to practice with. 

If you have any questions please email collegeprogram@exhaletoinhale.org.