Exhale to Inhale Yoga for CUNY LAW [From wellness to wellbeing]
February 5, 2024 May 6, 2024
SERIES OF CLASSES

Join Exhale to Inhale on CUNY LAW Campus from Feb 5th to May 13th date for the Spring 2024 Term! Please note- the first class on Feb 5 at 2pm will be held over ZOOM: 

Dates: Monday, February 5th- May 13th (no classes on Feb 19th or March 25th) 

Times: 2:00pm-2:45pm 

These 45- minute Exhale to Inhale Classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Classes will include a brief centering and uplift weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness, to cultivate a focus throughout practice. Although the curriculum is progressive, you are welcome to join class during any stage in the 24-weeks cycle (Spring and Fall Terms) and still feel supported and reap the benefits of this practice. 

Wondering about Summer 2024? We will be offering a 12-week On-demand program in the Summer to support you. Stay tuned for sign ups! We will also be back in September 2024 for another 12 week series and you will be the first to know about the time & dates!

Other notes: 

You are welcome to wear comfortable clothing. 

Our classes are perfect for beginners.

Bring your own mat or towel to practice with. 

If you have any questions please email collegeprogram@exhaletoinhale.org.