Build heat, strength, and focus in this energizing practice. Set in a heated room (90–95°), this class blends dynamic vinyasa flows with strength-building poses, powerful holds, and targeted core work. You’ll challenge endurance, stability, and balance while staying grounded in breath and alignment. Expect to sweat, strengthen, and stretch—leaving class both empowered and refreshed.
Levels: All
Music: Yes
Heat: Yes, 90-95 degrees
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.