Hot Hatha
with Robert C
Hot Hatha
with Robert C
with Robert C
Step into the heat and slow things down with this mindful, alignment-based practice. In a room warmed to 95–100 degrees, you’ll hold foundational postures a little longer, giving space to refine your form, build strength, and deepen flexibility. Expect plenty of alignment cues and adjustments to help you connect with proper technique and safe positioning in each pose. This steady, grounding practice will leave you centered, strong, and refreshed—perfect for anyone looking to balance heat with mindful movement.
Levels: All
Music: Yes
Heat: Yes
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.
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