Yin + Nidra
with Claire M
Yin + Nidra
with Claire M
with Claire M
A deeply relaxing and healing gentle yin yoga practice followed by a blissful guided meditation.
The practice of yin yoga holds poses for time and stillness, allowing the body to 'marinate' in a pose and find deep openings, gently exercising the 'yin' tissues of fascia, ligaments, and joints. Yoga Nidra (Nidra=sleep in Sanskrit) is a cumulation of several systems of guided relaxation where one's consciousness rests at an awareness just before sleeping or dreaming. This state of mind allows for deep healing and the re-perception of past experiences and trauma.
Fee: Regular class pass
Class reservations may be cancelled up to 8 hours before class start time without penalty. For late cancellations and no-shows, the class will be deducted from your pass.