January 25 (Saturday)
at 8:30 am (GMT-07:00)
Class length
50 minutes
Location
Online - Virtual
Start your day with a gentle, yet energizing morning yoga flow!! Wake your sleepy stiffness up through a detoxifying series of yoga sequences leaving you feeling more clear, open, balanced, peaceful, and energized! Our Restorative yoga focuses on relaxation, stress reduction, and gentle stretching. In a restorative class, you’ll hold poses for longer periods to encourage deep relaxation and release tension. Expect gentle stretches, slow movements, and a focus on breath awareness. Great for anyone seeking relaxation, recovery, or stress relief. Our Power flow yoga is more dynamic and energetic. It combines strength-building...
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