Warm up your body and start your day on an enlightened foot with Morning Flow.
Through mindful movement and breathwork, Surya Namaskara (The Sun Salutation) induces a greater awareness and is generally practised at sunrise. Solar energy vitalises the body, and this sequence of asanas (poses) not only warms up the body but stretches, tones and loosens muscles, joints and internal organs.
We will be building up to two rounds of 12 asanas. These poses activate the psychic channels in the body and correspond with the rhythms of the Universe– the 24 hours of the day, the astrological calendar and the biorhythms of...
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