Posture Nottingham

Posture Mumma and Baby Reformer
with Stevie

January 10 (Friday)
at 10:30 am

Class length
50 minutes

Location
Posture Nottingham Private Road No 2. NG4 2JR

Suitable to commence from 6 weeks after birth following sign off from your midwife/doctor

Postnatal Pilates is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced mind-body awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain, as well as shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents. 



These classes are non-transferable and non-refundable. 

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