Posture Mumma and Baby Reformer
with Stevie

Postnatal Pilates is one of the best forms of self-care moms can do, promoting total-body alignment, better posture, and enhanced mind-body awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain, as well as shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents.