Posture Nottingham

Full Body Reform 🪩
with Emma

August 22 (Thursday)
at 6:30 pm

Class length
50 minutes

Location
Posture Nottingham Private Road No 2. NG4 2JR

Like mat pilates, reformer pilates improves strength, flexibility and balance, as well as coordination, posture, mental focus and body alignment. Like mat pilates, there’s a strong focus on strengthening the core. But the added resistance of the springs, which can be adjusted, and the instability of the sliding platform provide more opportunities for progression – and with it, a more powerful, dynamic workout – than mat-based pilates.

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