Menoprep
with Dana
Menoprep
with Dana
with Dana
Get strong, powerful, and unstoppable. This science-backed class delivers heavy lifting, explosive plyometrics, and mobility work to boost bone density, rev up your metabolism, and keep you moving like a badass at any age. Perfect prep for perimenopause and beyond - or just for anyone ready to lift heavy and feel amazing.
Reservations
You are only allowed to make reservations 7 days in advance.