Beginner Hoop
with Charlotte

Now that you have successfully completed Introduction to Aerials, you are ready to start building your foundations for Hoop theory and practice.

Possible moves include various entries onto the hoop, base transition poses like cradle, and conditioning techniques to build you up for the next level.

We suggest: snug-fitting clothing covering armpits and kneepits. Long sleeves can be useful to have on hand!