Health Potions: Recover and Relax Stretch
with Dana CANCELLED
Health Potions: Recover and Relax Stretch
with Dana
with Dana
CANCELLED
Sorry - that class has been cancelled!
Slow it down and roll it out with this aerial-yoga-esque class. Combining aerial arts, yoga, and pilates style movements, students can expect to be led through a series of stretches and exercises designed to help cool down and reset the body and nervous system.
The benefits of this class can include hip and spinal decompression, injury rehab, postural correction, and deep stretches.
You are welcome to bring your own Yoga mat if you wish!