Have you completed the Beginner AERIAL Series, have a regular AERIAL practice OR participate in traditional yoga regularly? If you answered YES to any of those & want to learn more, this workshop is for you!
This is an intermediate to advanced level workshop and is NOT recommended for beginners.
Expect to dive deeper into this unique style of yoga, hammock height will be high so feet will be off the ground, feel your core being deeply challenged, expect longer inversions, and experience an overall increase in body strength.
This workshop meets weekly for THREE weeks for 90 minutes. There will be discussions, time for Q&A, detailed verbal instruction & demonstrations, and plenty of time for students to experiment with movement in their hammocks.
Even if you attend a gym or another studio, this is a wonderful way to diversify your workout/practice. We don't offer memberships, but instead offer drop-in rates of 5 or 10 class passes just for this reason. Thank you for supporting this small business & learning to FLY with us!
**No refunds or partial refunds will be offered due to limited space.