Deep (Synergy)
with Rachel Rinker

*** Reserve your next Deep class at Synergy HERE!

DEEP is a low-impact, restorative movement practice which focuses on unlocking and restoring function of your deep core. Intuitive yet intentional, DEEP's combination of micro-movements + Buti's Spiral Structure Technique (SST®) + the use of physical touch helps students connect the brain to innervated muscles for the restructure of their deep core. 

Unlock plus restore function of your deep core muscles through intensive core activation, slow and intentional movement sequences, static shaking & vibration, SST®, as well as self-massage techniques. Catalyze...