Vibe & Flow is a Vinyasa Inspired, Buti empowered, energizing class format focused on creativity and alignment through intentional vinyasa sequencing.
Synchronizing breath with fluid movement to the musical beat, Vibe & Flow is an intuitive, low impact class format placing emphasis on muscle engagement and joint alignment with anatomically intentional sequencing. This practice is designed to align the body + mind + spirit as students get out of their head and back into their body through energizing movement sequences and mindful body awareness. Dive deeper into your flow practice through a functional...
Read More