Well and Being


Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.


Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit. 

No class found for the selected class and location.
Jun
27 Thu
June 27
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
CANCELLED
45 minutes
Brittany Laing
Jun
28 Fri
June 28
Friday
9:30 am
Reformer Arms + Abs
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Jun
29 Sat
June 29
Saturday
8:00 am
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
9:00 am
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Alexa Mckay)
Jul
1 Mon
July 1
Monday
4:00 pm
Reformer Foundations
CANCELLED
45 minutes
Kezia Bates (sub for Alexa Mckay)
5:15 pm
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Alexa Mckay)
6:30 pm
Yin Yoga
CANCELLED
1 hour
Kristi Waldron
Jul
2 Tue
July 2
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Kezia Bates (sub for Alice Mcleod)
6:15 pm
Reformer Foundations
CANCELLED
45 minutes
Kezia Bates (sub for Alice Mcleod)
Jul
3 Wed
July 3
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
Jul
4 Thu
July 4
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
CANCELLED
45 minutes
Brittany Laing
Jul
5 Fri
July 5
Friday
9:30 am
Reformer Arms + Abs
CANCELLED
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
CANCELLED
45 minutes
Kezia Bates
Jul
6 Sat
July 6
Saturday
8:00 am
Reformer Foundations
45 minutes
Brittany Laing (sub for Alexa Mckay)
9:00 am
Reformer: Core + Strength
45 minutes
Brittany Laing (sub for Alexa Mckay)
Jul
8 Mon
July 8
Monday
4:00 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alexa Mckay)
5:15 pm
Reformer: Core + Strength
45 minutes
Kezia Bates (sub for Alexa Mckay)
6:30 pm
Yin Yoga
CANCELLED
1 hour
Kristi Waldron
Jul
9 Tue
July 9
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Kezia Bates (sub for Alice Mcleod)
6:15 pm
Reformer Foundations
45 minutes
Kezia Bates (sub for Alice Mcleod)
7:15 pm
Reformer Dynamic Flow
CANCELLED
45 minutes
Kezia Bates (sub for Alice Mcleod)
Jul
10 Wed
July 10
Wednesday
10:30 am
Strong
45 minutes
Kezia Bates
4:00 pm
Reformer Stability + Strength
CANCELLED
45 minutes
Kezia Bates
5:15 pm
Reformer Intermediate
45 minutes
Kezia Bates
6:30 pm
Yoga and Pranayama
1 hour
Magdalena Hamwala
Jul
11 Thu
July 11
Thursday
4:00 pm
Reformer Stability + Strength
45 minutes
Kezia Bates
5:15 pm
Reformer Dynamic Flow
45 minutes
Kezia Bates
6:15 pm
Reformer Intermediate
CANCELLED
45 minutes
Brittany Laing
Jul
12 Fri
July 12
Friday
9:30 am
Reformer Arms + Abs
CANCELLED
45 minutes
Kezia Bates
12:15 pm
Lunchclub: Mat & Reformer Combo
45 minutes
Kezia Bates
4:00 pm
Reformer Intermediate
45 minutes
Kezia Bates
Jul
13 Sat
July 13
Saturday
8:00 am
Reformer Foundations
45 minutes
Aine Mulqueen
9:00 am
Reformer: Core + Strength
45 minutes
Aine Mulqueen
Jul
15 Mon
July 15
Monday
4:00 pm
Reformer Foundations
45 minutes
Alexa Mckay
5:15 pm
Reformer: Core + Strength
45 minutes
Alexa Mckay
6:30 pm
Yin Yoga
1 hour
Kristi Waldron
Jul
16 Tue
July 16
Tuesday
12:15 pm
Lunchclub: Pilates Abs & Arms
45 minutes
Kezia Bates
5:15 pm
Reformer Arms + Abs
45 minutes
Alice Mcleod
6:15 pm
Reformer Foundations
45 minutes
Alice Mcleod
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