December 2023

January 2024

Welcome to the space where you can Pause • Reset • Nurture your three beings - physical, mental, emotional.

For any queries, please email [email protected]. We recommend purchasing a pass online before a class or you can pay upon arrival at the Front Desk.

Cancellation Policy:
To cancel a class, a 12-hour notice is required to allow others to take your spot. If you cancel within 8 hours of the class, you forfeit your pass credit.

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
27	28	29	30	1	2	3 4:30 pm Trauma Sensitive Yoga Diane Dupres
4 12:15 pm Lunchtime Flow Amber Stephens CANCELLED 6:30 pm Yin Yoga Amber Stephens 7:30 pm Breathwork Darran Ingram	5 TODAY 12:15 pm Barre Booty Amber Stephens 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes 5:15 pm Beginners Barre Amber Stephens 45 minutes 6:15 pm Barre Yoga Amber Stephens 45 minutes 7:15 pm Reformer Foundations Amber Stephens 45 minutes Class Full - Waitlist Available	6 9:30 am Menofit Kezia Bates 1 hour 12:15 pm Barre Core & Arms Amber Stephens 45 minutes 4:00 pm Reformer Foundations Kezia Bates 45 minutes 5:00 pm Reformer Intermediate Kezia Bates 45 minutes CANCELLED 6:00 pm Breathwork Darran Ingram 1 hour CANCELLED	7 4:00 pm Reformer Intermediate Amber Stephens 45 minutes 5:15 pm Reformer Foundations Amber Stephens 45 minutes 6:15 pm Yoga Flow Amber Stephens 1 hour	8 7:00 am Reformer Intermediate Kezia Bates 45 minutes 9:30 am Mums & Bubs Pilates Kezia Bates 45 minutes 12:15 pm Reformer Foundations Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes 5:00 pm Reformer Restore Kezia Bates 45 minutes	9 8:00 am Reformer Foundations Kezia Bates 45 minutes 9:00 am Reformer Booty Burn Kezia Bates 45 minutes Class Full - Waitlist Available 10:00 am Reformer Intermediate Kezia Bates 45 minutes	10 4:30 pm Trauma Sensitive Yoga Diane Dupres 1 hour
11 12:15 pm Lunchtime Flow Amber Stephens 45 minutes 6:30 pm Yin Yoga Amber Stephens 1 hour	12 12:15 pm Barre Booty Amber Stephens 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes 5:15 pm Reformer Foundations Amber Stephens 45 minutes 6:15 pm Beginners Barre Amber Stephens 45 minutes	13 9:30 am Menofit Kezia Bates 1 hour 12:15 pm Barre Core & Arms Amber Stephens 45 minutes 4:00 pm Reformer Foundations Kezia Bates 45 minutes 5:00 pm Reformer Intermediate Kezia Bates 45 minutes 6:00 pm Breathwork Darran Ingram 1 hour	14 4:00 pm Reformer Intermediate Amber Stephens 45 minutes 5:15 pm Reformer Foundations Amber Stephens 45 minutes 6:15 pm Barre Yoga Amber Stephens 45 minutes 7:15 pm Trauma Sensitive Yoga Diane Dupres 1 hour	15 7:00 am Reformer Intermediate Kezia Bates 45 minutes 9:30 am Mums & Bubs Pilates Kezia Bates 45 minutes 12:15 pm Reformer Foundations Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes	16 8:00 am Reformer Foundations Kezia Bates 45 minutes 9:00 am Reformer Booty Burn Kezia Bates 45 minutes 10:00 am Reformer Intermediate Kezia Bates 45 minutes	17
18 12:15 pm Lunchtime Flow Amber Stephens 45 minutes 6:30 pm Yin Yoga Amber Stephens 1 hour	19 12:15 pm Barre Booty Amber Stephens 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes 5:15 pm Reformer Foundations Amber Stephens 45 minutes 6:15 pm Beginners Barre Amber Stephens 45 minutes	20 9:30 am Menofit Kezia Bates 1 hour 12:15 pm Barre Core & Arms Amber Stephens 45 minutes 4:00 pm Reformer Foundations Kezia Bates 45 minutes 5:00 pm Reformer Intermediate Kezia Bates 45 minutes 6:00 pm Breathwork Darran Ingram 1 hour	21 4:00 pm Reformer Intermediate Amber Stephens 45 minutes 5:15 pm Reformer Foundations Amber Stephens 45 minutes 6:15 pm Barre Yoga Amber Stephens 45 minutes	22 7:00 am Reformer Intermediate Kezia Bates 45 minutes 9:30 am Mums & Bubs Pilates Kezia Bates 45 minutes 12:15 pm Reformer Foundations Kezia Bates 45 minutes	23	24
25	26	27 12:15 pm Barre Core & Arms Amber Stephens 45 minutes	28 4:00 pm Barre Booty Amber Stephens 45 minutes 5:15 pm Reformer Foundations Amber Stephens 45 minutes	29 12:15 pm Reformer Foundations Kezia Bates 45 minutes 4:00 pm Reformer Intermediate Kezia Bates 45 minutes	30 9:00 am Reformer Booty Burn Kezia Bates 45 minutes 10:00 am Reformer Intermediate Kezia Bates 45 minutes	31

January 2024

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