Qi Flow (H2H)
with Anna Mae

Qi Flow  

Qigong | Somatics | Dao Yin | Taoist Alchemy Practices

60min of intentional movement + present breath designed to connect body + spirit to the deep wellspring of resource (“jing”), energy (“qi”), and spirit (“shen”) essential to the cultivation of true strength + purpose + vitality. 

Each class will begin with a series of spiraling movements through the joints, “opening the gates” & encouraging the free + uninhibited flow of energy through the body. We then “purge” any stagnation within the system using the ancient technology of “shaking” or “tapping”, and refill our cups with fresh living “qi” drawn from the earth + heavens to nourish + revitalize. The balancing | tonifying forms we practice each week will follow the flow of the seasons + the corresponding “WuXing” (Five Elements or Five Phases) of Ancient Chinese Medicine, supporting the body + mind + spirit in “coming home” to the natural rhythms + cycles of mother nature.